Healthy Eating

Healthy eating doesn’t have to be as difficult as you think. By making some small changes you can make a big difference. These websites can give useful information and advice about how to eat healthily.

• Change 4 Health - The way we live in modern society means a lot of us, especially our kids, have fallen into unhelpful habits. This means all of us need to make small changes to eat well, move more, and live longer. Find out Change 4 Life can help you to make these changes.

• Five a Day – Do you eat five portions of fruit and veg a day?

• Healthy Start – Are you pregnant or a new parent and carer? Find out if you qualify for vouchers, which you can swap for milk, fresh fruit, fresh vegetables and infant formula milk.